One-Arm Dumbbell Rows

The one-arm dumbbell row has been one of those exercises I’ve done in the past, but given up on quickly. The reason? I’ve never seen (or felt) any results from that exercise.

That said, I recently decided to incorporate it into my back workout, this time paying more attention to my form rather than the weight I was using. Another thing which I try to keep in mind while doing this exercise — you’re not pulling/jerking the dumbbell back with your arm, instead your pushing it back with your, er, back. Let your back lead your arm. I personally like the tips given in this YouTube video and I can attest that after 3 sets, your back will feel a nice swell to it.