One-Arm Dumbbell Rows
That said, I recently decided to incorporate it into my back workout, this time paying more attention to my form rather than the weight I was using. Another thing which I try to keep in mind while doing this exercise — you’re not pulling/jerking the dumbbell back with your arm, instead your pushing it back with your, er, back. Let your back lead your arm. I personally like the tips given in this YouTube video and I can attest that after 3 sets, your back will feel a nice swell to it.