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Summer Run #10

I went for a long run last Saturday (Aug 13). It felt great; I felt strong throughout the run and had it not been for the winds toward the end, I probably would’ve gone an extra mile or so. I started the summer off at a 248-lb. weight or so and I’m now at about 239 lbs. I’m not looking to lose weight to be honest (it’s all a number game), but instead I’m looking to maintain/improve my cardio and lower my body fat. At any rate, these runs have definitely helped me out. Summer is slowly winding down so I’d like to have at least 2 more long sessions.

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