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Summer Run #6

I was a little busy this week so I didn’t get a chance to make any updates, but that doesn’t mean I’ve been skipping my workouts. Last Saturday I ran my longest trail of this summer — 8.13 miles. I wasn’t planning on doing a long run that day, I just had the extra energy and kept going.

On a different note, I’m switching up my workout routine again. I’m doing my super slow routine with the heaviest weight I can possibly push. It’s been awhile since I’ve gone heavy, and hopefully this switch up will help me break my 5 pull-up plateau.

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