Post-workout Nutrition: Take 2
I mentioned last month that I’m trying to watch what I eat after my workouts. It’s something that I’ve never really focused on before. Well, here’s another article (courtesy of my gym, Equinox) that helps give you an idea of what you should eat after and before each workout.
Personally, I’ve been eating either fruit (an apple and a banana), or a serving of Greek yogurt (I personally love Chobani because it’s low in sodium and has no cholesterol), or if it’s an evening workout — I’ll have fish and vegetables. My new way of thinking is: Intense workout + proper post workout nutrition + sleep/rest = win!