Home > Uncategorized > New routine

New routine

February 9, 2011 Leave a comment Go to comments

I updated my workout routine at the gym this week. I’m still doing super slow drop sets for my back, chest, and shoulders. But for my biceps and triceps I’m focusing on lifting heavy weights. Not to the point where my reps get sloppy (I still want to retain total control of the weight), but to the point where I’m barely hitting 8 reps. My hopes are that the extra bicep strength will help me with my pull ups and the extra tricep strength will help me with my chest workouts.

That said, my pull up routine is still going strong. I’ve done them 6 days a week for the past 2 weeks or so. I can now hold myself up for 15 seconds. I think I’m still to weak to do an actual clean set, but soon I wanna try to see how many I can do. At the very least I can do 2, lol. Or so I hope.

Advertisements
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: