Legs & Abs
Why do I keep ignoring my abs? It’s not that I hate ab workouts, I just keep neglecting them. That said, today I did a 30-minute abs and legs workout. (It was technically an off day for me, but I figured I’d do this quick routine instead of just watching TV.)
I did lunges and leg curls and then did planks, crunches, and medicine ball crunches (like the ones in the photo). It felt pretty good. Hopefully I can stick with my ab routine. I just need to find a way to incorporate it into my normal workout routine so I don’t neglect them.