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Happy Thanksgiving!

November 25, 2010 Leave a comment Go to comments

It’s officially Thanksgiving, which means in a few hours millions of people across the U.S. are going to sit down and over-eat using “Thanksgiving” as a scapegoat. As someone who used to be overweight, I tell you, don’t do it. There’s nothing wrong with having a hearty meal, but doing it just because it’s a “holiday” is a bit of a cop out in my opinion. I’m not saying starve yourself, have fun, enjoy all the food, but try to make wise decisions. Maybe take it easy on the buttery mashed potatoes and give yourself another helping of salad. Ditch the turkey skin and eat just the meat. Don’t drown anything in gravy or maybe pass on the buttered bread. Simple things. That way on Friday you won’t be racing to the gym and working out for 2 hours in hopes of “undoing” everything you did on Thursday. Just a few friendly suggestions. The point is to enjoy the time you’re spending with those you care for. (And of course enjoy the food. Just don’t overdo it!)

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