My bicep workouts tend to bore me. I’m not sure why, but I find them dull. So I started a new routine with them today. I’m gonna work them out quickly and effectively up to the point where I get a nice pump going, and then I will stop. I think I’m over training my biceps. I work them till they’re sore (almost to fatigue) and I think by doing a “pump workout” I might get better results. At any rate, it’ll be good to try something new. The “slow” biceps workout hasn’t been very effective for me.