I’m on vacation this week so I’m going to hit the gym extra hard. On top of that, Wednesday is my birthday and I always make the last few workouts before a birthday extra intense. I like to end the year off intense, and start the year off even more intense. It feeds into my philosophy — each year I will grow stronger than the year before.
That said, Monday I ran on the treadmill for 45 minutes. I sprinted at 6.6 speed with 4.5 incline. I sprinted 4x back-to-back. I was beat when I was done, but it felt so good. Tuesday I hope to hit my shoulders. Maybe back. We’ll see. Either way, it will be a good workout week.