Home > Uncategorized > West Side Highway Run #9

West Side Highway Run #9

September 26, 2010 Leave a comment Go to comments

I was a little slow on my run today. I don’t know if it was the wind or the fact that I was still recovering from a cold, but I did 4.92 miles in 49 minutes with an average speed of 5.8 and max speed of 9.3. 682 calories burned overall. Not bad, but not my best. That said, it did feel great when I finished. Something tells me this might’ve been my last “warm” run for the year. Temperatures are supposed to drop to 70 degrees here in NYC next week. I love the fall, but my outdoor runs are numbered. And on another note, I became mayor of my gym on Foursquare today!!

Advertisements
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: