So whatever soreness I was hoping to feel from my last two super slow workouts has come and gone. Sunday I did back/triceps and Tuesday I did shoulders/biceps. Any soreness that was felt is gone now. But like I said, I think this is a powerful routine, so I will continue with my super slow workouts.
As for today, well, Wednesday was my day of rest. I might hit the gym tomorrow for a slow chest workout. We’ll see. In other news, I’m still debating on whether I will give up my Equinox membership next month. I sooo don’t want to, but those extra $139 will feel nice in my wallet.