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Post Super Slow Workout

September 17, 2010 Leave a comment Go to comments

So as I mentioned before, on Tuesday I did a super slow workout routine. It was incredibly difficult and I was expecting to be pretty sore come Wednesday morning, but I wasn’t. This makes me wonder if I should increase the weight. Don’t get me wrong, my shoulders were a tad sore, but nothing out of the ordinary.

Today, on my day off, I decided to do a super slow shoulder press exercise. Again, it’s painfully difficult. I ended up doing some cardio immediately after the press, so I don’t expect to be sore, but I’m still intrigued by this super slow concept. Friday I will do a super slow chest workout.

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