Home > Uncategorized > Leg routine

Leg routine

I had a pretty long workout this evening. In addition to my shoulders and biceps routine, I added in 3 leg exercises. It felt great! I did squats, leg curls (hamstrings), and leg extensions (quads). By the end of my workout, my legs were feeling wobbly.

So here’s a breakdown of my leg workouts. When I workout from the gym in my building, I do dumbbell squats (4 exercises of 4 sets and 12 reps). When I workout at Equinox, I’ll do leg exercises using the machines. I think between the two I’ll get a nice diverse mix of exercises. Not to mention, my uphill sprints and outside runs.

Advertisements
Categories: Uncategorized Tags: , , ,
  1. No comments yet.
  1. August 15, 2010 at 3:16 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: