West Side Highway Run #2
I went for my second run of the summer today. During the Uruguay vs Germany game I ran from Battery Park to 23rd street and back. 4.84 miles, 5.8 pace, 50 minutes, 920 calories burned. Avg heart rate was between 168 and 170. I peaked at 181. Not bad. I felt a little stronger than last time so I went up to 23rd street (from 14th street) and even did a small sprint at the end. It felt great! I think this will be my new routine for the weekends. At least one outdoor run per week. Or 3 per month.
For dinner I had 2 salmon burgers with one tomato and a bottle of water. And I’m about to snack on an Asian pear. Yup, project diminish body fat is off to a good start!!