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184 bpm

Almost there! Almost! During my cardio workout today I took my heart rate to 184 bpm — the highest I’ve ever hit. I didn’t really do anything different to hit 184. I was reaching the end of my routine (running at a 6 incline with a 6 speed for two minutes) when I looked at my watch and saw the 184. It’s worth noting that I had the heart rate monitor positioned a little snugger than usual, which makes me wonder if perhaps in the past I’ve had it too loose. At any rate, I was psyched when I saw the 184. I held it for a good 30 seconds or so. Not my goal of 185, but damn close!!

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