Cardio Blast: Shoulders w/ Jumping Jacks
I had a pretty heavy dinner tonight. Mac ‘n cheese with roasted potatoes. It was great, but once I got to the gym I made myself workout a little harder. I mixed my shoulders/biceps workout with jumping jacks. So my “rest time” in between sets was my jumping jacks time. I’d do 20 jumping jacks instead of resting.
I’ve done this workout before and it always works me into a sweating frenzy. I highly recommend it. It’s a great way to add some cardio to an otherwise weights-only workout.
Try mixing cross-over jumping jacks (as shown in the pic) with traditional jumping jacks for a nice variety.