Men’s Health 7-Day Workout
Men’s Health is offering free downloads of its “Transform Your Body in 7 Days” video workouts via this link. They’re great instructional videos for the newbie, and nice reminders for advanced athletes on how to keep your form and maintain good posture while working out. I downloaded them to my iPod touch and plan on giving them some use next time I’m at the gym. But like I said, if you’re already hitting the gym everyday, take these as reminders. Still, nothing beats free.