Ab routine

I went heavy with my back and triceps workout today. My triceps will definitely be sore tomorrow. Not sure about my back. It’s very rare my back feels sore the next day, which leads me to believe I should be working it out harder. (Perhaps.)

In other news, I started a new ab routine today. Did one exercise (3 sets) for the obliques and one exercise for the abs (crunches). I’ve never had a 6-pack, but in college I did have the silhouette. My abs were defined. I’d like to get somewhat close to that again. I’m psyched! It’s shaping up to be a good workout week.