Home > Uncategorized > New routine

New routine

So I started a new workout routine Friday. In particular, a new chest routine. I started with dumbbell chest flies and immediately followed each set up with dumbbell bench presses. Essentially, I did a super-set. I’m feeling insanely sore today, which is nice.

This afternoon I did 30 minutes on the stair master with five 2-minute sprints at a speed of 100. I was exhausted when I finished. It felt great though.

Sunday is my day off. Still, I’ll make myself a recovery juice. Apple, celery, broccoli, and carrot.

Advertisements
Categories: Uncategorized Tags: , , ,
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: