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New routine

So I started a new workout routine Friday. In particular, a new chest routine. I started with dumbbell chest flies and immediately followed each set up with dumbbell bench presses. Essentially, I did a super-set. I’m feeling insanely sore today, which is nice.

This afternoon I did 30 minutes on the stair master with five 2-minute sprints at a speed of 100. I was exhausted when I finished. It felt great though.

Sunday is my day off. Still, I’ll make myself a recovery juice. Apple, celery, broccoli, and carrot.

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