As much as I love working out, today was one of those days where I was tempted to skip. I ran the scenario through my head dozens of times. I’d get to the gym, sit in the steam room, let my muscles relax, and then I’d be out.
But I motivated myself to workout and I’m glad I did. I had a pretty intense 30-minute cardio workout. 30 minutes on the stair machine. Every 5 minutes, I’d sprint for 2 minutes non-stop.
After I was done, I felt like a million bucks. That’s what I love about cardio. It just wakes you up!
Tomorrow is my rest day. (I usually do 6 workouts/week). So that means I’ll probably just chill in the steam room for a few minutes. Unless of course I get a sudden rush of energy.